201710.30
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Which of the Seven Choices Aren’t You Making?

In Chapter Two of my book, DIY Conflict Resolution: Seven Choices and Five Actions of a Master, I discuss the transtheoretical model (“TTM”) of behavioral modification. Before I started researching the science behind the effectiveness of mediation and my Third Ear Conflict Resolution process, I simply understood that I was choosing many of the experiences…

201709.04
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FAQ: How Do I Conquer My Money Fears?

I have been there, and I revisit these fears on occasion–probably even more often than I care to admit. I still have student loan debt that I hope to pay off before I retire. I haven’t found health insurance that is worth the exorbitant costs, and I only recently paid off an emergency room bill from when I had catastrophic…

201708.28
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This Moment

This moment. I am debating whether to go back to work or add to the workout I cut short this morning. This moment. I am enjoying the solitude of my space, the city, and my corner of the sofa. This moment. I am loving all of you, my mom, my partner, my friends throughout my…

201707.24
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Impermanence

I am neither loser nor winner. Losing happens. Winning happens. Neither is a permanent experience. The only thing I am for this life is human. I have female body parts, but they can be changed. I can have blonde hair, blue eyes, darker skin, larger breasts, and smaller thighs. None of these things are me….

201706.26
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Burnout

Too many demands, Not enough appreciation. Too many expectations, Not enough compassion. Too much drama over the tiniest issues and harsh punishments for small infractions. Disinterest in my world and my humanity. Oblivion where my needs are concerned, the stresses they add to, my hopes, and my dreams. I am but a vending machine, shaken…